Yoga Therapy Classes Wednesdays october 2020

As we continue onward during such a difficult time, I consistently continue to examine how I can best help my community.  Knowing that so many are confined to a chair to execute work from home (me included), I want to continue to inspire you to move.  Although the online platform has plateaued in novelty for some, I realize for others an online platform is still keeping you going while also allowing you to feel safe.  My hope is to continue to offer a range of varied options, that make continuing to commit to your practice, both diverse and inspiring.  Although not every class will feel that it's the perfect fit for you, certainly there are nuggets of information that can unexpectedly land on us when we least expect it.  This is the true beauty of continuing to show up.  
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With all of this in mind, I will be offering a Holistic Yoga Therapy class on Wednesdays from 12:30-1:30PM, online through Woodlawn Yoga throughout October.  The purpose of the class is to deepen your awareness and understanding of how your body compensates, to accommodate the way your move through your life.  Each week will layer upon the previous, as you gain tools and skills to create more integration, strength and stability. 

Please feel free to drop in to check it out, or to sign up for the entire month here: ​woodlawnyoga.com/schedule/

Please come prepared with two blocks (or books that could stand in), a blanket, two therapeutic balls (tennis balls work well too), a wooden pole at least 60" long (a broom handle will work just fine), and a folding chair (or something of the like).  

I'll close with one of my favorite quotes from B.K.S. Iyengar, 'Action is movement with intelligence.  The world is filled with movement.  What the world needs is a more conscious movement, more action." 

See you on the mat.  
Jamie 

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